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Conquer the Fears, Stresses, and Worries and Embrace Your Summer

Are you determined to make the most of your summer but finding it challenging due to anxiety, fear, and stress about your professional or financial situation- or some other obstacles? 

I understand how these things shadow your aspirations and self-belief, and I'm here to tell you that there's hope and a way forward! We are not the victims of our circumstances.

Yesterday we had our first Zoom in Summer Session, these free complimentary sessions are designed specifically for people who are seeking to reclaim their confidence and overcome stresses and trust the unknown future and themselves- no matter what their situation is!

We addressed the fears head-on, found some practical solutions, and created a mindset that breeds resilience.

Don't let the uncertainties hold you back... watch the first part of the Zoom in session from yesterday You'll discover valuable insights and strategies to turn your summer into a time of growth and success.

Join the next Zoom in Summer sessions and receive personal coaching and solutions in your unique situation. The next complimentary Zoom in session is happening next Friday.

In addition, if you feel you are ready for personal help:

I have reserved a limited number of spots for Integral Harmony hypnotherapy sessions, exclusively for women ready to break free from patterns, and take back control of worries and stresses that hinder their self-belief.

Whether you're dealing with blocks in your business or career, these transformative sessions help you tap into your inner strength and navigate the challenges ahead.

Sign up for your session now, and enjoy special savings if you secure your spot for July (only a few are available so be quick) or then in early September. 

Let this summer be a time of transformation and pleasure.

Embrace the opportunity to conquer the stresses, fears, unleash your creative potential, and thrive through the challenges.

With warm regards,

Jenni

From Burnout to Breakthrough: Emma Boardman's Inspiring Journey of Overcoming Exhaustion

Are you feeling drained, overwhelmed, and on the verge of burnout?

If yes you are not the only one now… and we've all been there.

But what if we told you there's a way out, a path to reclaiming your energy and finding a renewed sense of purpose?

Introducing our exclusive interview with the magnetic serial entrepreneur and creative soul Emma Boardman, a remarkable individual who has bravely shared their personal burnout journey and the transformative lessons they learned along the way. Emma is a serial entrepreneur with a passion for creating businesses that simply make people feel better.

Prepare to be captivated as Emma takes you through the depths of burnout and reveals the powerful strategies they utilized to emerge stronger, wiser, and more resilient.

In this thought-provoking video and audio interview, Emma opens up about the signs and symptoms of burnout, sharing the struggles they faced and how it affected their personal and professional life.

Emma delves into the pivotal moment when they decided to make a change, offering practical tips and invaluable insights for anyone seeking a way out of the burnout cycle.

This isn't your typical success story or self-help guide. It's a raw and honest account of one person's battle with burnout and the triumph that followed.

Through vulnerability and authenticity, we invite you to reflect on your own experiences and discover the tools you need to break free from burnout's suffocating grip and start living your best life.

Head on to listen or watch this extraordinary interview—your chance to gain a fresh perspective, redefine your relationship with work and stress and balance, and embark on a journey toward personal and professional fulfillment.

Tune in to our video or audio version now and let Emma guide you from burnout to breakthrough.

 

After you have watched this- let us know your thoughts in the comments below:

Can you relate to this? What kind of thoughts comes up for you about hustling culture?

Contact and follow Emma on the socials: Instagram and Linkedin.

More information on The Original Thinkers Club - www.theoriginalthinkers.club

Download the step-by-step life scan guide or watch a free webinar about burnout and emotional exhaustion, and learn the real reason to the root causes and helpful tools that you can bring into your days to build work-life-emotional balance and resilience.

I hope you found it helpful, Jenni

How to Go from Overwhelmed and Exhausted to Energized and Rested

Taking care of your well-being daily is an essential aspect of achieving holistic success so you can enjoy your life, work, and all your achievements fully.

I had a fascinating conversation with Elona Lopari in her Life School Masterclass Show that helps people align their inner purposeful success personally & professionally.

Head on to listen and get the daily tips that help you go from overwhelmed and overworked to energized and centered:

Apple podcast

Youtube

After you have listened, come back to share your thoughts and takeaways in the comments below!

You can connect with Elona here:

Website: www.elonaloparicoaching.com

Join her Facebook Group Community

Follow Elona on Instagram

And… if you are a leader, expert or entrepreneur ready to redesign your life-work and have harmony, I can help.  The first step is to book a free 30-minute Clarity strategy call with me. We talk about your situation and what’s coming our way and how you can move on. You can ask any questions you might have.

Much love, Jenni

From dusk till dawn: My first thanksgiving gets dark

We are waiting for the taxis to pick us up. Everyone looks beautiful and glowing.

There’s excitement in the air. We take a lot of pictures. We all have dressed up to celebrate Thanksgiving at Agung’s house who has been organizing our Sunday field trips around Bali and invited all of us, almost 30 people to his house.

I talk with Mirna, whose nickname is magic, for a reason. I admire her gorgeous earrings. They are golden and inside the earrings, there’s a golden Hamsa hand on the emerald green background.

Suddenly she says, “You know what I give them to you. You need to learn how to receive.” I’m astounded and of course, try to humbly say I can’t receive such a generous gift from her. It didn’t say I want them!

She insists and almost hesitates but follows through with her instincts. 

I put the earrings on right away. I want all the protection they can offer for me. They go well with my dress. 

It is my first Thanksgiving ever. 

At the end of November, we are almost at the end of our month-long journey where we gathered together to a retreat to write the first drafts of our novels, memoirs, or scripts. 

The month has been challenging in every way. I got a nasty Bali belly twice. Something you can’t really avoid when you come here, it happened to me on my previous trip too. 

I’ve been going through massive resistance and emotional havoc that has forced me to face my fears. I have struggled with myself but I have shown up for myself and sat down to write my story every day, no matter what.

Mastin’s coaching has been adding to it. On day one he wanted to crack us open and didn’t have to do much to make it happen. I’ve been doing yoga every day, journaling, and meditating to stay centered and grounded.   

I feel transformed and proud of myself, like a whole new person after living three weeks in this weird, healthy, spiritual vegan bubble in Ubud with all these women. 

It was nothing less than I expected. 

The ways the retreat showed up, and how I found Mastin from the USA, and how I knew I needed to follow the strong intuition and come to Bali to write my story and make my hidden dream to become an author real.

I knew my life was going to change, and a whole new portal would open up for me.

It was not the first time I was facing this kind of momentum when my dreams were becoming real so powerfully. It’s always been a bit scary to understand how powerful I am that I can consciously make things happen.

It all had started when I had decided to leave my career and follow my heart, my creativity, and my inner voice. 

Still, coming here had been a big, scary leap to the unknown as following our dreams is.

The sun is setting as we arrived at Agung’s house. It’s a beautiful place, the house is huge. He has born to one of the higher casts which means they have wealth. 

He is giving us an introduction to Balinese culture and Hinduism. 

His daughters perform Balinese dance with those beautiful costumes on. The music, the lights, the stars in the night sky, and their perfect movement make the moment magical. 

Agung’s wife has prepared an American-style Thanksgiving dinner. The table looks glorious, there’s everything, including Balinese delicacies. 

Everyone is so excited and almost emotional about food. We have all missed home, our loved ones and of course, thanksgiving is a huge holiday for Americans. 

TheRE’S big turkey in the middle of the table. Its roasted head is still pointing up to the ceiling.

That’s terrifying, almost disgusting for some people. 

I actually like the way they respect the animal that way-- showing it all and using it all. I’m used to cooking whole chickens and fish so I find some reactions amusing. We all love to close our eyes to reality sometimes. 

After dinner, we make a circle and share what we are grateful for. 

I hate taking the space and getting the attention. I feel so insecure about my accent and especially when I’m sharing personal stuff with others, which makes me emotional and it’s even harder to speak up. I’m in such a raw place, cracked open. 

But I don’t have any other possibilities than doing it. I can’t hide, I have put myself in this situation. This month I’ve been courageously facing challenge after challenge that has mostly been internal.

I say I am grateful for the first Thanksgiving and I am grateful for the experience, the evening, and the people. I finally feel I was belonging and accepted and free to be who I am.

I am grateful to have faith that I am guided in the right direction. My faith muscles have grown during the trip, I feel confident about myself and my unknown future. 

I am grateful for the transition I was going through.

I am ready to leave Finland, as I strongly felt it was time to go forward and I felt strongly that moving to New York was going to happen.

I had left my career a while ago and followed my dreams and passions step by step. 

Before I left Finland I had followed another inner lead and pitched a book for a Finnish publisher. They had offered me a book deal and the negotiations were continuing to after my trip. 

I am beyond grateful and excited about the opportunity of sharing another story and what I had learned about conscious, mindful living.

What I don’t share out loud is that I’m grateful for all the magic, meeting my partner and that we are possibly getting married in two weeks. 

Even that is uncertain and completely dependable on the move. I wonder if we would get married even the moving wouldn’t happen for some reason. It’s a huge step for me and I always thought it would happen differently, maybe in a more special, romantic way. I feel overwhelmed and so nervous making that kind of commitment to anyone.  

We come back to the hotel. It is so dark and raining heavily. 

My partner has sent me an update about his negotiations. Suddenly I feel really anxious, confused, annoyed.

The weird dark energy is taking over. I feel uncertain what are the next best steps for me. 

Can I really trust him? Myself? Us? 

All my dreams are coming real, it feels like it’s too much but also like a reward after all those years of suffering.

Moving to New York would mean I would be financially dependable on him until I would get myself settled, my coaching business set up and running in a new country, where I didn’t know much of anyone else than most of these women. Visas would be sponsored by his company. 

I have never even visited New York before. Intuitively I have known for a while already it is my city and I would be working in the USA at some point, but I’m not sure about anything anymore. I was curious to see how it all would happen but I never thought it would happen this quickly.

I sit with my feelings. I feel out of control, controlled by others and the circumstances and that makes me feel scared. Afraid to lose my independence, my power, and my freedom which is one of my highest values. I am afraid I am going to lose myself again. 

It has been happening to me in all my previous relationships and I have become a different person after committing to a relationship, slowly focusing on them rather than myself.

It’s been an automatic reaction and behavior, like internal coding in my that forces me to become a woman who focuses on nurturing their man, their health, their wellbeing. Even taking care of their emotions and issues. I had lost myself completely in my previous relationship and had promised I would never let that happen again. 

I now know I can’t be happy if I don’t feel free. 

We have known each other for only a year. Is there enough love to carry us through the challenging times we haven’t even encountered yet? 

****

Happy Thanksgiving!

Much love, Jenni

This chapter is one chapter of the first draft of the book that I wrote in Bali in 2014 with Mastin Kipp and 27 wonderful ladies, with one wonderful man, and amazing writing coaches. I am beyond grateful today to have had the courage to open up the book again and start working on it.

If you are ready to get unstuck and make your dreams and goals real consciously I’m launching a very limited-time Black Friday offer with my newsletter readers on 26/11 that you don’t want to miss! Sign up to get the emails below.

Feeling angry?

If you’re dealing with anger issues you are not alone.

We don't really talk about it because... there's so much shame related to it.

I’ve been personally working with my own anger issues that surfaced up after I suddenly saw the people-pleasing, codependent habits I had.

I was working on myself with confidence and wrote in my journal about what confidence means to me. How does she looks like, behave like, feel like.

From there I got into independence and stopped there. I felt I had lost a part of myself, my identity- the one that I was a few years ago. I wanted her back.

At first it was really hard to accept the patterns and behaviors. I suddenly saw it everywhere. It was like a web that had affected me my whole life.

I researched and studied everything about it. I felt sad as I knew it was huge and challenging to start healing and change it.

I went to my old coping mechanisms of mine, numbing the feelings, bottling up the confusion, and therefore feeling depressed.

After a week of feeling miserable I was ready to accept it and see how these patterns had played a huge role in all areas of my life.

At work, money and all my relationships had repeated the same patterns. 

All that was copied from what happened to me and in my family as a child.

My role was to put on the happy face, avoid conflicts and tuck the uneasy emotions away. 

Rather please others, ignore my own emotions than feel abandoned, rejected. 

I realized how self-harming it was and how angry it made me when I ignored my needs and priorities so I started healing the patterns step by step.

Then underneath the sadness, the anger started rising. I thought I had done with it already but there was more. This was the anger I had hidden for a long time carefully. And it was not all even mine.

I was raised with strictness and had nothing much to say about what I wanted. I learned to hide my emotions and opinions as it was not safe and I felt wrong to have them. As my emotions didn’t matter, I started believing I didn’t matter.  

Eventually, underneath the anger, it was all about sadness like it often it.

I deeply craved to be seen, heard, and able to express herself freely without fear of punishment or emotional abandonment. Without the need to be perfect. Already as I child, I stopped letting it in as I felt it was not available and therefore I rejected myself, the young one in me who deeply needed my attention, my tenderness. It was the self-rejection that actually made me reject the good that was available to me.

This is how the subconscious keeps us safe and protected, thinking it’s the way to avoid the pain. Then it comes out as anger.

The results of this healing work

I feel more empowered and have clearer boundaries and abilities to express my needs and desires than ever before.

There are fewer negative voices, self-criticism, and judgment in my head is gone- people-pleasers are terribly judgmental towards themselves.

I express myself and my emotions easier. I’m more forgiving and so much more accepting and loving towards myself and others. 

It’s not always a straight easy line to reach our desires but this is what I wanted. 

Anger is an emotion as well as other emotions but when it’s explosive, uncontrollable, and constant the patterns and their roots that are often subconscious need healing. 

You are not born angry, one of your characteristics may be frustration like mine, but your critical, judgmental or explosive behaviors can be healed. 

We all have been shamed for expressing our anger and that’s not how we “should be.”

There are inherited cultural and patriarchal patterns (which is not about genders) and of course, the unique family patterns and dynamics add to it. 

The triggers are stored in the body. We can’t avoid letting these things in when we are young, but we can stop passing it forward. 

We don’t even notice how these affect us but wonder why we feel we can’t express ourselves and feel free to be ourselves but rather feel neglected, suffocated, and shut off, betraying ourselves and our truth again and again. 

Hiding, trying to unfeel it, shaming ourselves for feeling anger doesn’t make it go away. It just starts to eat us from the inside and leads to other issues.

It’s safe for you to feel angry, be angry, and learn to let it go healthily and safely with high self-respect. 

It’s safe for you to heal the root causes and stop carrying the anger that only hurts you, no one else really.

We often like to fight for the needs of young selves, trying to desperately get our needs fulfilled, get justice, trying to force or hope people around us or in our past would change or miracles would happen.

Hope that parents would suddenly apologize, or partners or people who have hurt us would suddenly change their behaviors and see us as we all uniquely want to be seen to feel loved, safe and successful.

  • Sometimes people change when we change and heal ourselves.

  • Sometimes they don’t. It’s not up to you to decide.

We’ll never get the childhood we would have needed and that requires acceptance and letting go of the anger we might feel for our caretakers.

The truth is others can’t fill the hole inside us, but we can do it for ourselves so we can then receive it from others.

Until the old wounds are healed we keep fighting and battling and blaming others for our issues, feelings.

Emotions are supposed to keep us safe and protected.

Anger is often related to rejection and abandonment wounds we have experienced earlier.

Then the subconscious patterns keep us repeating exactly the same in our life later on what we have witnessed or experienced in our childhood.

If you are dealing with a lot of anger or even rage there’s nothing wrong with you but there are wounds to heal.

Healing yourself is your responsibility and also, a possibility.
 

How to start releasing anger:

  1. Witnessing and accepting it's there.

  2. Sit with it. Journal about it. Voice-record your feelings. Allow insights to come. Who are you angry with?

  3. Breathe through it. Keep repeating it until it’s gone.

  4. Ask what the child inside you need. Give that to the child, they crave to be seen.

  5. What kind of action needs to be taken? What kind of boundaries do you need to set?

Do the work. That is often the hardest part but so worth it.

If you are ready to get more personal support I can help. Book a call here

The sessions help you to release the root causes and then you become free to change your habits, behaviors, and how you feel. When you change the relationships with yourself and then others change naturally.

If you like this blog let me know your thoughts in the comments below! I’d love to hear from you.

Much love,

Jenni

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